$50

Through this plan Zans will give you a survey to fill out including your fitness history, lifestyle, amount of time you have available, your goals, etc. He will then create a customized 12 week training plan based on your answers. You will then review the plan together and make tweaks. After that it’s all up to you! These plans are available for general fitness improvement, running events up to a half marathon, triathlons up to the standard Olympic distance, and open water swimming events up to 5k.

$75/mo

Zans will give you a survey to fill out including your fitness history, lifestyle, amount of time you have available, your goals, etc. Zans will then create a training plan that covers up to your main event or a year, whichever is nearer, and then release a customized weekly workout plan to you every Sunday. Zans will attend one of your local races. Zans will have one monthly session of one hour in person to cover advanced techniques.

$125/mo

Zans will give you a survey to fill out including your fitness history, lifestyle, amount of time you have available, your goals, etc. Zans will then create a training plan that covers up to your main event or a year, whichever is nearer, and then release a customized weekly workout plan to you every Saturday. Zans will attend two of your local races. Zans will coach advanced technique sessions totaling two hours for the month in one hour or two hour sessions.

$175/mo

Zans will give you a survey to fill out including your fitness history, lifestyle, amount of time you have available, your goals, etc. Zans will then create a training plan that covers up to your main event or a year, whichever is nearer, and then release a customized weekly workout plan to you every Friday. Zans will attend several of your local races. Zans will coach advanced technique sessions totaling four hours for the month in one or two hour sessions.